This video is included in Week 2 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). The original is owned and was produced by JJ Musgrove and was originally published by his “Embrace the Beauty Around You Project” (https://www.youtube.com/watch?v=jyrS0GZdFps). It was copied onto this channel so that we could add Spanish subtitles.

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