Struggling with seasonal depression is no joke, and a couple years ago I decided to get serious about treating it, and coming to terms with the fact that I have Seasonal Affective Disorder. I mention a lot of things that help in this video, and also wrote a post about what has helped me, you can find that below.
HERE is the blue light I mentioned: https://geni.us/RUCZia
Everything I use to treat my depression: https://www.alliseeiz.com/seasonal-depression/
Gear I Use // https://tinyurl.com/yczmle64
Follow me on Instagram // https://www.instagram.com/iz.harris
Non-Spammy Monthly Newsletter // https://tinyurl.com/ybsfsbaq
Subscribe for more videos // https://tinyurl.com/y8vwlhbv
Website // www.izharris.com
Pinterest // https://www.pinterest.com/alliseeiz/
Top 10 Travel Must Haves // http://izharris.com/our-top-10-travel…
Iz Harris is a travel journalist and producer based in Washington DC. She is the host and creator behind Eater’s show, Travel, Eat, Repeat and a full-time vlogger on Youtube. She, her husband, and their two small children spend most of the year traveling the globe and documenting it to share.
More from Iz :
Stalman Podcast https://www.stalmanpodcast.com/guests/iz-harris
Kraig Adams Podcast https://www.stitcher.com/podcast/the-kraig-adams-show/e/56147937?autoplay=true
Mama Bear Podcast https://soundcloud.com/user-258150714/16-blame-grief-and-healing-aspects-of-travel-an-honest-conversation-w-iz-harris